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Check the ingredients you buy

These recipes specify no pork or alcoholic cooking ingredients. Packaged broth, sauces, cheese and seasonings vary: check labels for alcohol, porcine ingredients, rennet and allergens. This collection is cooking guidance, not product certification.

The noodle recipe contains tofu and peanuts; “without soy sauce” does not mean soy-free. Read our ingredient and image policy.

Choose from 10 dinners.

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Mushroom and Pea Risotto Without Wine40 min
Vegetarian

Mushroom and Pea Risotto Without Wine

Make mushroom risotto without wine using arborio rice, vegetable broth, peas and vegetarian cheese, with lemon added at the end.

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Chicken and Broccoli Stir-Fry Without Soy Sauce28 min
Quick Dinners

Chicken and Broccoli Stir-Fry Without Soy Sauce

Make chicken and broccoli stir-fry with ginger, sesame and alcohol-free coconut aminos. A homemade sauce coats chicken and crisp vegetables.

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Peanut Tofu Rice Noodles Without Soy Sauce30 min
Vegetarian

Peanut Tofu Rice Noodles Without Soy Sauce

Toss rice noodles and golden tofu in a homemade peanut-lime sauce without soy sauce. Includes vegetables, preparation tips and a printable card.

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Red Lentil and Carrot Soup With Cumin35 min
Budget-Friendly

Red Lentil and Carrot Soup With Cumin

Make red lentil and carrot soup with cumin, lemon and vegetable broth. A one-pot recipe without cream, with blending tips and a printable card.

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Black Bean and Corn Stuffed Sweet Potatoes55 min
Vegetarian

Black Bean and Corn Stuffed Sweet Potatoes

Roast sweet potatoes and fill them with black beans, corn and fresh tomatoes. Finish with lime yogurt; includes timing and preparation tips.

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Sheet-Pan Lemon Herb Salmon With Potatoes and Green Beans40 min
Healthy Recipes

Sheet-Pan Lemon Herb Salmon With Potatoes and Green Beans

Oven-roasted salmon with lemon, garlic, tender baby potatoes and green beans; no sweet glaze.

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Sheet-Pan Garlic Shrimp and Broccoli With Lemon24 min
30-Minute Meals

Sheet-Pan Garlic Shrimp and Broccoli With Lemon

Roasted garlic shrimp and broccoli with fresh lemon on a single sheet pan in under 30 minutes.

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Spinach and Ricotta Stuffed Pasta Shells50 min
Vegetarian

Spinach and Ricotta Stuffed Pasta Shells

Jumbo pasta shells stuffed with spinach and ricotta, baked with tomato sauce and mozzarella.

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Ground Turkey Taco Rice Bowls With Black Beans30 min
High Protein

Ground Turkey Taco Rice Bowls With Black Beans

Ground turkey taco rice bowls with sweet corn, black beans, avocado and quick lime yogurt sauce.

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Cheesy Broccoli and Brown Rice Bake45 min
Budget-Friendly

Cheesy Broccoli and Brown Rice Bake

A comforting meat-free broccoli and brown rice casserole with creamy cheddar sauce and a crisp topping.

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Questions before you cook

Can risotto be made without wine?

Yes. Our mushroom and pea risotto without wine cooks in vegetable broth and finishes with lemon. Check the broth and cheese labels.

What can I use instead of soy sauce?

Our chicken and broccoli stir-fry specifies coconut aminos explicitly labeled alcohol-free. Our peanut tofu noodles use a different homemade sauce made with peanut butter, lime, maple syrup, garlic, salt and water.

Which dinner should I choose for a meat-free meal?

Try the red lentil and carrot soup with cumin or black bean and corn stuffed sweet potatoes. Use each page’s ingredient list to check suitability for your household.

Are the images photographs of tested dishes?

The images labeled AI-generated are illustrations. Publication does not mean a recipe has been independently kitchen-tested. Follow the instructions, check doneness and adapt the estimates to your ingredients and equipment.

Plan the rest of your week

Explore our quick dinner planning guide, vegetarian dinner guide and budget dinner guide for more meal ideas.