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Black Bean and Corn Stuffed Sweet Potatoes

Roast sweet potatoes and fill them with black beans, corn and fresh tomatoes. Finish with lime yogurt; includes timing and preparation tips.

55 min4 servings
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Black Bean and Corn Stuffed Sweet Potatoes
AI-generated food illustration. Actual prepared dishes may differ.

About this recipe

Roasted sweet potatoes hold a warm black bean and corn filling, with fresh tomatoes and lime yogurt on top. This vegetarian dinner uses whole medium potatoes rather than rice or pasta. The filling and sauce can be prepared while the potatoes roast, making the oven stage the main part of the waiting time.

Choose potatoes of similar size

Medium sweet potatoes cook more evenly together than a mixture of small and very large ones. Pierce them before roasting and check the thickest center with a knife. Allow extra time when the flesh still feels firm.

Keep the filling and toppings separate

Warm the beans and corn until the pan liquid mostly evaporates so the filling sits neatly inside the potato. Add diced tomatoes and yogurt just before serving to preserve the contrast between warm filling and cool toppings.

Choose similar medium sweet potatoes

The recipe uses four potatoes of about 8 ounces each. Scrub, dry and pierce them before baking. Very large potatoes need more time than the estimate; check the thickest center instead of removing all of them just because a timer rings.

Prepare the filling while the oven works

Dice the onion and measure cumin and smoked paprika while the potatoes roast. Rinse and drain the beans before they go into the skillet with corn and water. Simmer until everything is hot and the filling is moist without being watery.

Assemble just before serving

Split each tender potato lengthwise and loosen the orange flesh with a fork to create room for the filling. Add the warm beans and corn first, followed by fresh tomatoes, lime yogurt and cilantro. Keeping the cool toppings separate preserves their texture.

Recipe at a glance

Black Bean and Corn Stuffed Sweet Potatoes takes about 55 min: 10 minutes of preparation and 45 minutes of cooking. The recipe makes 4 servings. Follow the ingredient quantities and cooking steps in the printable card below.

BEST QUICK RECIPE · RECIPE CARD

Black Bean and Corn Stuffed Sweet Potatoes

Roast sweet potatoes and fill them with black beans, corn and fresh tomatoes. Finish with lime yogurt; includes timing and preparation tips.

Prep10 min
Cook45 min
Total55 min
Servings4

Ingredients

13 items

Check off ingredients as you prepare them.

Instructions

5 steps
  1. Heat oven to 425°F. Scrub and dry sweet potatoes, pierce with a fork and place on a lined rimmed baking sheet.

  2. Roast for 40–50 minutes until a knife slides easily into the centers; larger potatoes need longer.

  3. While potatoes roast, heat olive oil in a skillet. Soften onion for 4 minutes, then add cumin and paprika for 30 seconds.

  4. Add black beans, corn, water and salt. Simmer for 5–7 minutes until heated through. Mix yogurt and lime juice in a small bowl.

  5. Split each cooked potato lengthwise and fluff the flesh with a fork. Fill with warm beans and corn, add tomatoes and drizzle with lime yogurt. Finish with cilantro.

Cooking note: Cooking times are estimates. Follow safe food-handling practices, check doneness with a food thermometer when appropriate, and always review ingredients for allergens.

Helpful cooking tips

Frequently asked questions

How long do stuffed sweet potatoes take?

The recipe estimates 55 minutes total, including preparation. Medium sweet potatoes roast for about 40–50 minutes at 425°F; larger ones can need longer. The filling cooks while they roast.

Can I use canned corn instead of frozen?

Drain plain canned corn well before adding it to the skillet. Warm it through with the beans and let excess liquid evaporate before filling the potatoes.

Are these stuffed sweet potatoes vegan?

The recipe as written includes Greek yogurt. For an adapted version, choose a suitable plain plant-based yogurt and check its ingredients; flavor and thickness can differ.

Should I peel the sweet potatoes?

No. The potatoes roast whole in their skins, which help hold the filling. Scrub them thoroughly before cooking.

Can I prepare the components ahead?

Keep cooked potatoes, bean filling and cool toppings separate and refrigerate cooked food promptly. Reheat the cooked components thoroughly before adding tomatoes and yogurt; follow the linked USDA leftover guidance.

Looking for more meals like this? Browse all vegetarian recipes →