About this recipe
This cozy casserole uses cooked brown rice instead of pasta and leans on broccoli for texture. It is a separate family-friendly dinner from the site's ground-meat baked pasta casserole.
Use already-cooked rice
Brown rice can take much longer than the bake itself, so prepare it ahead or use a suitable refrigerated cooked-rice pack. Steam broccoli briefly and drain well to avoid a watery casserole.
Keep the cheese sauce smooth
Whisk milk slowly into the flour and butter, then remove from high heat before stirring in yogurt and cheddar. Spreading cheese on top during baking adds a golden finish without drying the inside.


